Communication is the life blood of any relationship, once communication stops, your relationship begins to deteriorate. When you wan...

I used to worry a lot about other people's opinion about me and it resulted in me being a people pleaser though I remained unhappy...

Its time to stop complaining about what could have been or what you had achieved in the past. There is no present without a past. Cham...

Summer is over and Fall quarter is already seeming overwhelming. If you are like me, you may need a mental transition to get back into t...

When pushed to our limits we either fight or fly. It is always easier to fly and escape from the situation. If you and I want to make a...

Everyone of us will go through challenging times at some point in our lives. We can either surrender to our circumstances or keep hoping...

How many times have your intentions being misunderstood by others and led to  anger, grudges and even broken relationships. I have bee...

This a follow up from  part 1 You might wonder if acting against your natural tendencies will wear you out eventually? Dr Zelenski sai...

On my flight from Atlanta, I saw an interesting article in the Wall Street Journal, titled, "How an Introvert Can Be Happier: Act ...